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Cottage Cheese Smoothie

Make this cottage cheese fruit smoothie in under five minutes for a creamy, protein-rich drink that is great for breakfast or as a refreshing snack. The natural sweetness of banana and berries combined with the creamy texture of cottage cheese makes this smoothie as tasty as it is healthy.


At Healthy Little Foodies headquarters we've always been fans of cottage cheese, but with its recent surge in popularity (thanks to social media!), we've been experimenting with even more ways to enjoy it. Adding it to a smoothie is a great way to boost protein, creating a creamy and balanced drink that will keep little tummies satisfied.


If you're looking for more cottage cheese inspiration, give our Peanut Butter Cottage Cheese a try with fresh fruit, top your bagels with our Cottage Cheese and Egg combo, or blend it into a deliciously creamy layer in our Lentil Lasagne.

Reasons to Love this Recipe

  • Protein Packed: Without the need for protein powder.
  • Quick and Easy: Whip it up in less than 5 minutes.
  • Adaptable: Use the recipe as a base but make the smoothie your own.
  • Great Texture and Flavour: Thick, creamy and tastes like a berry cheesecake!

Ingredients Information (and Alternative Suggestions)

Milk

I've used dairy milk, but any milk will work, such as almond milk, oat milk or soy milk.

Cottage Cheese

The star ingredient! Helps boost the protein and provide a creamy texture. I use full-fat cottage cheese but low-fat will work too.

Frozen Banana

Adds sweetness and helps make the smoothie thick and creamy.

Frozen Berries

Helps with sweetness and adds flavour. I've used a mix of blueberry, raspberry and strawberry but you can opt to stick with one berry.

Vanilla

Adds sweetness and flavour. Can be skipped or replaced with a little cinnamon.

Sweetener: Only if needed, depending on the sweetness of fruit and taste buds. I recommend making it first then adding a touch of honey or maple syrup as needed.

Nutritional Boosts & Substitutions

The great things about smoothies is that you can get creative and really make the recipe your own. Here are some things to add /try.

  • Add seeds: such as chia, flax or hemp to provide extra fiber and healthy fats.
  • Add nut butters: like peanut, cashew or almond butter for healthy fats, extra protein and a rich taste.
  • Add veggies: frozen cauliflower rice is great for adding veggie goodness to smoothies without really noticing. A handful of spinach is also a good option, but will change the color.
  • Use different fruit: Replace berries with mango and/or pineapple for a tropical twist!
  • Make it a cottage cheese smoothie bowl: Reduce the milk or add more frozen banana to make it a thicker smoothie, ideal for smoothie bowls. Top with fresh berries, banana slices, seeds, nut butter, granola or your favourite toppings.

Step by Step Instructions (with images)

  • Add all ingredients to a high-speed blender (liquids and easier-to-blend ingredients at the bottom, nearest the blade)
  • Blend until smooth, taste and adjust as needed (e.g add some sweetener, add extra liquid if too thick or more frozen fruit if too runny)

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